Developing Confidence--easier said than done.

Developing Confidence or self-esteem is often a topic in sessions with teens. In a developmental stage where they are forming their identity, values and becoming more and more aware of the complexity of human relationships it's a topic we often circle back to. But, as a therapist I find it's a slippery one, a concept that doesn't lend itself to explanation. This video, along with it's practical tips is well done. Take a look, for yourself, or for your teen. 

Lesson made in partnership with the Always #LikeAGirl campaign, animation by Kozmonot Animation Studio.