It's common in our sessions to offer a resource, maybe a book, a podcast or a website. Here we've compiled a list of the one's were regularly suggesting:
Books:
Trauma
The Body Keeps the Score by Bessel Van der Kolk
Anxiety/Depression
The Gifts of Imperfection by Brene Brown
Shame/Self Worth
I Thought It Was Just Me by Brene Brown
Teen Girls
Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour
Brainstorm: The Power and Purpose of the Teenage Brain by Dan Siegel
Parenting
Parenting from the Inside Out by Dan Siegel
The Whole Brain Child by Dan Siegel
No-Drama Discipline by Dan Siegel
Good Inside: A Guide to Becoming the Parent You Want to Be by Becky Kennedy
Brainstorm: The Power and Purpose of the Teenage Brain by Dan Siegel
The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their
Brains Get Wired by Dan Siegel and Tina Payne Bryson
Relationships/Couples
Hold Me Tight by Sue Johnson
Relationships/Boundaries
The Dance of Anger by Harriet Lerner
The Verbally Abusive Relationship by Patricia Evans
Podcasts:
Pregnancy and Postpartum
The Sad Moms Club
MomWell with Erica Djossa
Parenting
UnRuffled with Janet Lansbury
Good Inside with Dr. Becky
Creating a Family (Infertility, Adoption, Parenting)
MomWell with Erica Djossa
Birds and Bees
Relationships
Conversations with Dr. Jennifer (Relationships, specifically LDS)
We Can Do Hard Things with Glennon Doyle (General, Depression/Anxiety, Relationships)
General
A Bit of Optimism with Simon Sinek (Purpose, Optimism)
Unlocking Us with Brene Brown
We Can Do Hard Things with Glennon Doyle (General, Depression/Anxiety, Relationships)
Books:
Trauma
The Body Keeps the Score by Bessel Van der Kolk
Anxiety/Depression
The Gifts of Imperfection by Brene Brown
Shame/Self Worth
I Thought It Was Just Me by Brene Brown
Teen Girls
Untangled: Guiding Teenage Girls Through the Seven Transitions into Adulthood by Lisa Damour
Brainstorm: The Power and Purpose of the Teenage Brain by Dan Siegel
Parenting
Parenting from the Inside Out by Dan Siegel
The Whole Brain Child by Dan Siegel
No-Drama Discipline by Dan Siegel
Good Inside: A Guide to Becoming the Parent You Want to Be by Becky Kennedy
Brainstorm: The Power and Purpose of the Teenage Brain by Dan Siegel
The Power of Showing Up: How Parental Presence Shapes Who Our Kids Become and How Their
Brains Get Wired by Dan Siegel and Tina Payne Bryson
Relationships/Couples
Hold Me Tight by Sue Johnson
Relationships/Boundaries
The Dance of Anger by Harriet Lerner
The Verbally Abusive Relationship by Patricia Evans
Podcasts:
Pregnancy and Postpartum
The Sad Moms Club
MomWell with Erica Djossa
Parenting
UnRuffled with Janet Lansbury
Good Inside with Dr. Becky
Creating a Family (Infertility, Adoption, Parenting)
MomWell with Erica Djossa
Birds and Bees
Relationships
Conversations with Dr. Jennifer (Relationships, specifically LDS)
We Can Do Hard Things with Glennon Doyle (General, Depression/Anxiety, Relationships)
General
A Bit of Optimism with Simon Sinek (Purpose, Optimism)
Unlocking Us with Brene Brown
We Can Do Hard Things with Glennon Doyle (General, Depression/Anxiety, Relationships)